wow, exercise - a great way to start the day

[Funz]

buds:

Are u using iPhone, Funz? I just bring my iPhone along too. Will check out this Runtastic you recommended. Tks.

Samsung. They have it available for iPhones too.

[Anna Ng]

Funz:

Anna Ng:

[quote=\"Funz\"]I just bring my phone along. I have songs loaded on it, access to internet radio and I'm also using this app Runtastic to track my progress. And if along the way anything happens, I can call for help. Haha. Kiasi.

Interesting, may i know how this Runtastic work?

https://play.google.com/store/apps/details?id=com.runtastic.android.pro2

There are many similar apps out there. DH uses Endomondo Sports tracker.[/quote]Many thanks....

[vinegar]

iphone very big n bulky to carry ard n run…any mp3 to recommend?

[Funz]

Go to any Apple stores and look at the range of iPods that they have. DH has a few, even one that he ordered a strap for it and wears it like a watch.

[RoastChickenDance]

Decathlon livestream events

https://www.decathlon.sg/livestream-events

[RoastChickenDance]

Mindfulness Foundation Course - 4 Sessions from May 5 (via Zoom online)

https://www.eventbrite.sg/e/mindfulness-foundation-course-4-sessions-from-may-5-via-zoom-online-tickets-97044285069

Mindfulness Foundation Course - 4 Sessions from May 6 (via Zoom online)
https://www.eventbrite.sg/e/mindfulness-foundation-course-4-sessions-from-may-6-via-zoom-online-tickets-90110403643

正念基础课程 Mindfulness Foundation Course 4 Sessions fr May 6 (via Zoom online)
https://www.eventbrite.sg/e/mindfulness-foundation-course-4-sessions-fr-may-6-via-zoom-online-tickets-90086014695

Mindfulness Foundation Course - 4 Sessions from May 8 (via Zoom online)
https://www.eventbrite.sg/e/mindfulness-foundation-course-4-sessions-from-may-8-via-zoom-online-tickets-90105727657

[uptas]

is looking out for some basic stretching or exercises I can try at home especially this quarantine period. any recommendations?

[RoastChickenDance]

uptas\" post_id=\"1973859\" time=\"1588548261\" user_id=\"184429:

is looking out for some basic stretching or exercises I can try at home especially this quarantine period. any recommendations?

Can try this free online stretch class on saturday
https://www.instagram.com/p/B_v-m9PHa8l/

[uptas]

Vince19\" post_id=\"1973878\" time=\"1588560005\" user_id=\"165809:

uptas\" post_id=\"1973859\" time=\"1588548261\" user_id=\"184429:

is looking out for some basic stretching or exercises I can try at home especially this quarantine period. any recommendations?

You can try: 6 Stretching Exercises to Help Your Whole Body Loosen Up
https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises

Looks great! Thanks!

[KeeChoo]

Circuit Breaker Workout Routine

https://www.mensjournal.com/health-fitness/circuit-breaker-workout-routine/