<![CDATA[Best ways to loose weight]]>Any advise to loose weight ?

]]>https://forum.kiasuparents.com/topic/29339/best-ways-to-loose-weightRSS for NodeThu, 07 May 2026 05:26:25 GMTSat, 10 Dec 2011 02:32:17 GMT60<![CDATA[Reply to Best ways to loose weight on Wed, 02 May 2012 09:32:18 GMT]]>Drink a lots of water, eat fresh vegetables and watch what you eat i know you have probably heard this a trillion times but it really is the best way to loose weight.I miss my junk food too much. I recommend, treating yourself 1 times a week to something you really like to stop you becoming bored of your diet.

]]>https://forum.kiasuparents.com/post/755236https://forum.kiasuparents.com/post/755236Wed, 02 May 2012 09:32:18 GMT<![CDATA[Reply to Best ways to loose weight on Fri, 30 Mar 2012 10:13:23 GMT]]>.

]]>https://forum.kiasuparents.com/post/738346https://forum.kiasuparents.com/post/738346Fri, 30 Mar 2012 10:13:23 GMT<![CDATA[Reply to Best ways to loose weight on Fri, 16 Mar 2012 12:39:37 GMT]]>1.Drink a lot of water

2.Exercise
3.Do not Skip Meals
4.Wake up in early morning
5.Make a routine

]]>https://forum.kiasuparents.com/post/730088https://forum.kiasuparents.com/post/730088Fri, 16 Mar 2012 12:39:37 GMT<![CDATA[Reply to Best ways to loose weight on Wed, 14 Mar 2012 05:37:45 GMT]]>Dun forget to detox! It helps in weight loss and clearing your intestines…

]]>https://forum.kiasuparents.com/post/729114https://forum.kiasuparents.com/post/729114Wed, 14 Mar 2012 05:37:45 GMT<![CDATA[Reply to Best ways to loose weight on Sun, 01 Jan 2012 17:33:55 GMT]]>i lost 4 kg in 2 months by controlling the kind of food i ate. due to medical condition, i had to cut out oily and spicy food. I also ate half the portion of rice i used to take but i fill my stomach with the rest of the food on the tables, eg. veg, meat, tofu,

No snacking of course. Weight just went down …

]]>https://forum.kiasuparents.com/post/678193https://forum.kiasuparents.com/post/678193Sun, 01 Jan 2012 17:33:55 GMT<![CDATA[Reply to Best ways to loose weight on Thu, 29 Dec 2011 16:17:42 GMT]]>Depend on what is ur situation , if too serious then have to seek help from consultant 😃

]]>https://forum.kiasuparents.com/post/676159https://forum.kiasuparents.com/post/676159Thu, 29 Dec 2011 16:17:42 GMT<![CDATA[Reply to Best ways to loose weight on Sat, 17 Dec 2011 04:31:39 GMT]]>Go out more and spend less time at the computer !! :evil: :evil:

]]>https://forum.kiasuparents.com/post/665014https://forum.kiasuparents.com/post/665014Sat, 17 Dec 2011 04:31:39 GMT<![CDATA[Reply to Best ways to loose weight on Sat, 10 Dec 2011 04:30:51 GMT]]>Eat less and exercise more.

The rule of thumb and eat small portion each time but more smaller meals.

]]>https://forum.kiasuparents.com/post/659391https://forum.kiasuparents.com/post/659391Sat, 10 Dec 2011 04:30:51 GMT