<![CDATA[WHAT IS YOUR EXERCISE REGIME?]]>As parents, we often worry about our children’s health but

neglect our own. Staying fit & healthy is important to both
parents & their children.

I am sure that as parents we would want to grow old and watch
our children grow up. In order to do this, apart from having a
healthy diet & maintaining a good work life balance, we should
also maintain a healthy lifestyle by doing regular exercises.

I for one spend about 4 - 5 times a week doing regular exercises
which varies from short to long distance running, weight training
& leisure sports or swimming.

Looking forward to hear from other parents in our KSP family about
their own health & fitness secrets.

]]>https://forum.kiasuparents.com/topic/3862/what-is-your-exercise-regimeRSS for NodeWed, 06 May 2026 01:32:18 GMTWed, 24 Jun 2009 17:39:11 GMT60<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sat, 22 Jun 2024 10:45:24 GMT]]>I keep my exercise regime pretty balanced with Pilates and yoga 3-5 times a week. It helps me stay flexible and strong without being too hard on my joints. On weekends, I love getting outside for a hike or a bike ride to mix things up. I'm also curious, any reviews of https://www.pissedconsumer.com/company/forerunner-ventures/customer-service.html? I’ve been thinking of picking up golf and would love to hear about others' experiences there.

]]>https://forum.kiasuparents.com/post/2135419https://forum.kiasuparents.com/post/2135419Sat, 22 Jun 2024 10:45:24 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Mon, 17 Jun 2024 20:42:36 GMT]]>3 times a week in a gym

]]>https://forum.kiasuparents.com/post/2135134https://forum.kiasuparents.com/post/2135134Mon, 17 Jun 2024 20:42:36 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sat, 23 Dec 2023 08:05:48 GMT]]>CoPilot, a training app that matches users with remote fitness coaches

https://techcrunch.com/2023/10/04/copilot-app-pairs-users-with-one-on-one-remote-fitness-coaches-raises-6-3m/

]]>https://forum.kiasuparents.com/post/2125446https://forum.kiasuparents.com/post/2125446Sat, 23 Dec 2023 08:05:48 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sun, 26 Mar 2023 09:38:47 GMT]]>The best workouts are those which are free. If you have to pay to be "motivated" to work out, that is sad.

]]>https://forum.kiasuparents.com/post/2102854https://forum.kiasuparents.com/post/2102854Sun, 26 Mar 2023 09:38:47 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sun, 26 Mar 2023 08:08:03 GMT]]>Not just for seniors: Pickleball growing in popularity among younger people in Singapore

https://www.channelnewsasia.com/sport/pickleball-popular-singapore-players-3351526

]]>https://forum.kiasuparents.com/post/2102836https://forum.kiasuparents.com/post/2102836Sun, 26 Mar 2023 08:08:03 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Mon, 30 Jan 2023 12:01:04 GMT]]>[youtubeId]Ngk67YtHRb8[/youtubeId]


[youtubeId]XOivdhy7BDI[/youtubeId]

]]>https://forum.kiasuparents.com/post/2096284https://forum.kiasuparents.com/post/2096284Mon, 30 Jan 2023 12:01:04 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sun, 11 Jul 2021 07:13:55 GMT]]>This new fitness club in Tanjong Pagar focuses on wellness, mental health

https://cnaluxury.channelnewsasia.com/experiences/trapeze-rec-club-singapore-fitness-wellness-mental-health-14339844

https://www.eventbrite.sg/e/healthy-workplace-ecosystem-virtual-sessions-registration-123425899187
https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F140270369%2F211136174465%2F1%2Foriginal.20210630-060228?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=e16ae69965cc57f370c0b0ca17e3d7cb\">

]]>https://forum.kiasuparents.com/post/2030115https://forum.kiasuparents.com/post/2030115Sun, 11 Jul 2021 07:13:55 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Fri, 09 Jul 2021 16:40:39 GMT]]>TABATA

ALL-OUT HIIT
SPORTS HIIT
https://www.eventbrite.sg/o/academy-of-sports-and-exercise-science-33449973157

Yoga Stretch
Yin Yoga
Megadanz
360 HIIT
https://www.eventbrite.sg/o/ases-33277598925

]]>https://forum.kiasuparents.com/post/2029930https://forum.kiasuparents.com/post/2029930Fri, 09 Jul 2021 16:40:39 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Wed, 30 Jun 2021 14:06:42 GMT]]>virtual physical activities

https://www.eventbrite.sg/e/healthy-workplace-ecosystem-virtual-sessions-by-the-events-artery-tickets-161460816649

https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F140187433%2F555348106851%2F1%2Foriginal.20210629-144939?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=5dfd324be147ad5c5c8cdfd28d159f79\">

Marina Bay Active
https://marinabayalliance.com/events/

https://marinabayalliance.com/wordpress/wp-content/uploads/2021/06/MBA-July-Generic-Visual.jpg\">

workout sessions this July
https://www.facebook.com/TeamAxis/photos/a.491971733296/10158251180413297/?type=3&theater

https://i.postimg.cc/Ngt2Hs10/202893367-10158251180418297-7717578656004799319-n.jpg\">

]]>https://forum.kiasuparents.com/post/2028671https://forum.kiasuparents.com/post/2028671Wed, 30 Jun 2021 14:06:42 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sat, 15 May 2021 11:32:38 GMT]]>Sunrise-in-the-City (SITC) virtual classes

https://www.eventbrite.com/o/active-global-fitness-32707334825

Korean exercise Snpe to recover posture
https://www.airbnb.co.uk/experiences/1866762

]]>https://forum.kiasuparents.com/post/2024116https://forum.kiasuparents.com/post/2024116Sat, 15 May 2021 11:32:38 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sun, 04 Apr 2021 05:07:32 GMT]]>https://scontent.fsin5-1.fna.fbcdn.net/v/t1.6435-9/164302815_4153909827966773_2457864055404034672_n.png?_nc_cat=102&ccb=1-3&_nc_sid=730e14&_nc_ohc=l_JPGPebqgUAX86W5zf&_nc_ht=scontent.fsin5-1.fna&oh=3010da4399a658cca81ad906b9763bb0&oe=6090681E\">

]]>https://forum.kiasuparents.com/post/2019375https://forum.kiasuparents.com/post/2019375Sun, 04 Apr 2021 05:07:32 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sun, 04 Apr 2021 01:21:42 GMT]]>[youtubeId]GCWzsdhLkJ4[/youtubeId]


[youtubeId]Q5nayaNZNvc[/youtubeId]

[youtubeId]aCWS2KtKWIo[/youtubeId]

]]>https://forum.kiasuparents.com/post/2019357https://forum.kiasuparents.com/post/2019357Sun, 04 Apr 2021 01:21:42 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Mon, 29 Mar 2021 01:36:05 GMT]]>Speed Agility Quickness by Sports Champion Khairul

https://members.myactivesg.com/programmes/view/program/19969/venue/1043

Pool Walk
https://members.myactivesg.com/programmes/view/program/19991/venue/894

https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F130179237%2F211136174465%2F1%2Foriginal.20210325-035455?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=c5b87d92e229bae55ef1e57b01c6975d\">

https://www.eventbrite.sg/e/healthy-workplace-ecosystem-virtual-sessions-registration-123425899187

[youtubeId]PdFQB4wkT60[/youtubeId]

[youtubeId]6KjpfoETSRw[/youtubeId]

[youtubeId]YzQXljApl48[/youtubeId]

]]>https://forum.kiasuparents.com/post/2018820https://forum.kiasuparents.com/post/2018820Mon, 29 Mar 2021 01:36:05 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sat, 23 Jan 2021 12:46:45 GMT]]>Jurong Central CSC Virtual Cycling Challenge 2021

https://www.togoparts.com/challenges/jurongcentralcycling/welcome

North West Steps Of Solidarity
https://www.cdc.gov.sg/northwest/contentdetails/nwsos

ActiveSG X Decathlon Swimming Interest Group
https://members.myactivesg.com/programmes/view/program/19030/venue/193

Active Health Physical/Virtual Workshops
https://www.activehealth.sg/workshops/e-workshops?filter=move-better

]]>https://forum.kiasuparents.com/post/2012991https://forum.kiasuparents.com/post/2012991Sat, 23 Jan 2021 12:46:45 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Fri, 08 Jan 2021 15:56:19 GMT]]>

AnneS\" post_id=\"2006715\" time=\"1606989038\" user_id=\"165765:

I bike outdoors 3 days a week for 45-90 minutes. I love the outdoors, the challenge of the terrain and the constantly changing environment motivates me.
Wow, your ride is hardtail or full sus?

]]>https://forum.kiasuparents.com/post/2011424https://forum.kiasuparents.com/post/2011424Fri, 08 Jan 2021 15:56:19 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Fri, 08 Jan 2021 07:28:00 GMT]]>My exercise consists of swimming, walking and a lot of stretching, as advised by my rheumatologist Dr Leong Keng Hong. These exercises are not meant to lose weight 😄 but to keep my joints mobile and flexible since I've been experiencing symptoms of rheumatoid arthritis 😞


But in terms of frequency I usually do my exercises 3 to 5 times a week, usually at nights to avoid the sun. Don't like getting sunburnt, plus having a lot of people around. Makes me feel conscious.

]]>https://forum.kiasuparents.com/post/2011315https://forum.kiasuparents.com/post/2011315Fri, 08 Jan 2021 07:28:00 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Thu, 03 Dec 2020 02:52:23 GMT]]>https://share.hsforms.com/1QY9tbs06RQStVfO7lL_EUw3p5mz


https://i.postimg.cc/gmQM24sy/Screenshot-2020-12-03-at-10-49-27-AM.png\">

]]>https://forum.kiasuparents.com/post/2006646https://forum.kiasuparents.com/post/2006646Thu, 03 Dec 2020 02:52:23 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Thu, 03 Dec 2020 02:47:38 GMT]]>Sweat For A Cause

https://www.instagram.com/sweatforacause.sg/
https://docs.google.com/forms/d/e/1FAIpQLSe4XUoL8YUVcUqt5MbZoHG21OaYkeCxEFs19gRMLzlonJZv8A/viewform

https://i.postimg.cc/dJR0VNFg/Screenshot-2020-10-21-223653.jpg\">

]]>https://forum.kiasuparents.com/post/2006644https://forum.kiasuparents.com/post/2006644Thu, 03 Dec 2020 02:47:38 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Fri, 09 Oct 2020 08:04:31 GMT]]>Free 1 month online yoga

https://yogaplusbeyond.uscreen.io/

Zoom exercise sessions
https://www.jtc.gov.sg/industrial-land-and-space/Documents/one-north/e-bulletin/HPB1005.jpg

7 Minutes Workout, 7 Days a Week
https://www.the-elxr.com/sessions/sgsportshub

https://mcusercontent.com/33740262adbdeb7681691e1e9/images/4fcf08fc-eac2-4569-85d2-67b980e9320e.jpg\">

https://mcusercontent.com/33740262adbdeb7681691e1e9/images/5991ccf3-9d5c-4b4a-989f-1f2cf08c50ad.jpg\">

]]>https://forum.kiasuparents.com/post/1998250https://forum.kiasuparents.com/post/1998250Fri, 09 Oct 2020 08:04:31 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Tue, 22 Sep 2020 02:53:41 GMT]]>Match for Life free fitness workouts

https://zoom.us/webinar/register/WN_8zd856TpTp6fDXJhGsPplA

]]>https://forum.kiasuparents.com/post/1995866https://forum.kiasuparents.com/post/1995866Tue, 22 Sep 2020 02:53:41 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sun, 20 Sep 2020 04:08:11 GMT]]>Tennis Learn to Play Elementary 1

https://members.myactivesg.com/programmes/view/program/13043/venue/1046

Tennis Learn to Play Elementary Level 2
https://members.myactivesg.com/programmes/view/program/13055/venue/1046

]]>https://forum.kiasuparents.com/post/1995711https://forum.kiasuparents.com/post/1995711Sun, 20 Sep 2020 04:08:11 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Sun, 13 Sep 2020 10:51:47 GMT]]>FREE ONLINE WORKOUT CLASSES

https://www.facebook.com/heartbeatbedok/posts/1739970386152003
https://www.facebook.com/OurTampinesHub/posts/3492685760777623
https://www.facebook.com/pa.passionwave/posts/10160192076008448
https://www.facebook.com/limbangcsc/photos/a.687498414786422/1367122676823989

Virtual HIIT with ActiveSG
https://members.myactivesg.com/programmes/view/program/16772/venue/901

3M Moves Virtual Exercise Class
https://form.gov.sg/#!/5f30110b2f5dad00119d0ed2

Online: Back Care with Advantage Pilates
https://pilatesforbackcare.peatix.com/

]]>https://forum.kiasuparents.com/post/1994826https://forum.kiasuparents.com/post/1994826Sun, 13 Sep 2020 10:51:47 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Wed, 09 Sep 2020 12:27:21 GMT]]>Virtual HIIT with ActiveSG


https://members.myactivesg.com/programmes/view/program/16772/venue/901

https://static.mothership.sg/1/2020/09/livestreamdecathlon.jpg\">

https://www.facebook.com/DecathlonSG/posts/3666594163351440

]]>https://forum.kiasuparents.com/post/1994570https://forum.kiasuparents.com/post/1994570Wed, 09 Sep 2020 12:27:21 GMT<![CDATA[Reply to WHAT IS YOUR EXERCISE REGIME? on Mon, 07 Sep 2020 01:17:33 GMT]]>PARKS OF THE NORTH LEISURE RIDE

https://travel-wander.com/home/772-parks-of-the-north-leisure-ride.html

]]>https://forum.kiasuparents.com/post/1994066https://forum.kiasuparents.com/post/1994066Mon, 07 Sep 2020 01:17:33 GMT