Been wanting to try hot yoga, but maybe I’ll get around to doing it sometime later this year

I alternated between heel pain, knee pain and ankle pain. Been generally pain-free for the past few years. Not sure why the pain went away, but I sure don’t miss it

Thanks for the advice on blueberries. I like that fruit and will add that to my weekly diet

I tried to reduce the sugar intake from pastries, candy etc. and ate more fruits and veggies. Not sure how much tummy fat went away, but I do feel emotionally better now

Tai chi and yoga, good ways to relax and get a workout at the same time

Might be good for a doctor to diagnose the problem. I often seek a second opinion, just in case.

Serta is good, and keeps its shape for a long time. We change every 7 years or so, for hygiene reasons

For the simpler types of treatment, the school dentist is good. My son fell and a portion of his front tooth got chipped. The school dentist did a great job of soothing his nervousness, and patched the tooth very well. It’s been perhaps 10 years, and it’s still doing well. My daughter goes to Q and M, good dentists there, and the prices are reasonable

One of my friends uses Liese. It is a Japanese brand. The ones at Watsons cost a bit more even when on sale, but somehow the quality is better than the ones sold at discount stores, according to her.

I lost both my parents to cancer. Lost my brother, who died of complications due to chemo - not directly due to the cancer itself. Yeah, cancer is tough on surviving family members