http://www.twfec.org/2011/11/life-racer-thermal-wear-15-off-retail.html

Maybe you can try http://www.skechers.com/boys

Swimming: USA

cimman:

Faun:

Hello TJ,


any idea how many calories get burnt swimming 20 laps?

i burn 198 calories for 3 km run. Do I have to swim 3 km (60 laps :yikes: ) to burn the same amount?

I am not crazy about this calorie counter thing but I saw it on the iPhone just now while running to measure my distance. Was curious how to correspond the reading to swimming exercise.

The haze is here. Any advice how to continue running without being to affected by it?

Also, why is it that our swimming goggles get foggy after a while even though it says anti-fog? Is it a quality problem? We use those around 25 bucks. Someone said to spit saliva on the goggles to make anti fog more effective, Eee yaks! Is that true?

Sorry I have so many questions.

I'm not TJ, but I thought I'll like to chip in here.
With regards to swimming vs running, pound for pound, running burns more calories than swimming. In swimming, one's body is supported by the water, while in running, you support the whole weight, thus one burns more calories while running. The downside to running is that the knees takes a hit and as you hit mid 30s to early 40s, the constant running will cause knee joint problems, ie. deterioration of the cartilage. The calories burned during swimming also depends on your swimming profiency. If you're a beginner, most of your energy is spent in keeping afloat rather than propelling you forward, so you're not getting the full benefit of swimming. You'll only start getting into optimal calorie burning zone, when you have mastered the proper strokes techniques. I would really suggests going with swimming and mastering it's strokes. This will take some time but you will reap the rewards when you get to middle age, and become a competent swimmer. Constant running will probably require you to get a knee replacement surgery down the road.
However, to answer your question, if you intend to expend the same amount of calories as running 3km, you'll have to swim a lot longer than 3km, due to the inefficiencies of swimming. The exact distance will have to depend on the speed you swim and the your swimming proficiency.

As for the haze issue, it's best not to go outdoors for too long. An alternative is to exercise in the gym. Try the elliptical walker or exercise bike. When you push yourself to the limit on these machines, they are a good source for calorie burning. When I say push to the limit, I mean cycle (on the exercise bike) for as fast as you can (with resistance) for a minute and then rest half a minute. Do that for 10 cycles. You can hardly walk after that, but it's great calorie burning, and gives you great looking calves.

As for the goggles question, well all swimming anti fog goggles detioriates with time, regardless of the price. By that, I mean a couple of weeks to 2 to 3 months max, depending your usage. The way to maintain the anti fog quality is not to wet the inside of the goggles. Doing so will wipe off the anti fog chemical. Current technology just sprays on a layer of anti fog chemical on the googles, the anti fog material is not bonded to the goggles at the molecular level, thus any wipes will wash away the anti fog chemical. For regular maintenance of the anti fog properties, you will need to purchase a bottle of anti fog liquid. Spray it on the inner side of the goggles and let it dry overnight before swimming and be careful not to wet the inside of the goggles after that.

Yupz! Cimman have already mentioned most of the questions! Hee... Well, my best guess for an average person swimming 1.5km in the pool (leisurely), we should be look at calories burnt of 300-550cal. :imconstipated:

And yes, like what cimman have said, running does hurt your knees while swimming is most probably if not, an injury free exercise. :cheeky:

Yupz. Haze is here. I'm not a doctor but I would suggest working outdoors for 1hour for this period. Gym wise, really depends on individual. No doubt those boring machines in the gym trains your muscles faster and burn off more fats. I for 1, simply hates the gym. Dunnoe why. I prefer to roam about outside. Haha... But Haze is here. So boh bian. Gym is a safer choice. :imcool:

As for the Anti Fog, some reputable goggles out there are TYR, Arena, Speedo, Oasis. Just to name a few. These goggles(mid - top range) usually come with anti fog, uv protection.

What happens is. Most of us itchy fingers, see the goggles blur already, use fingers to go and wipe. That's where the anti-fog chemicals will go off together with the fingers. :nunchuk:

Yes, if ur goggles become blur, split saliva (minus away the flame!! Heee...) into ur goggles and rub it. You goggles should last u for a good 10mins in the water. Before u repeat the whole process again. Heee... :sick:

For a less disgusting method, You can always buy \"anti fog\" chemicals from any leading sports shop. Range should be $10-$30 for a small bottle. :please:

schweppes:

uh... i'm a very newbie runner and no where compared to all the ultra fit marathon runners here :oops: :oops:


But I want to pick up running to keep fit and for health sake. Have signed up for Shape Singapore 5km run, so have started training. So far, running 2km twice a week as a start. Where possible, I try to swim in between or replace my running if I don't have the opportunity to run that week.

Any advice for newbies like me? I know it's only 5km, but am very unfit and am determined to change my lifestyle. Thanks

Ello! :boogie:

If you are doing 2km x 2 per week. It's pretty good liaoz.

Shape Singapore 5km should be jammed packed?

Enjoy ur race! :congrats:

Faun:

Hey TJ and rydy,


I'm rely inspired by you guys. Your enthusiasm is infectious. I'll keep a lookout for the 10 km run. Frankly, I'm auntie liao so have to pace myself carefully. Doing the 10 km has been my wish for some time.

I usually do my run with my family at Punggol Park. Occassionally we do the reservoir trails. I used to have to stop very frequently to wait for my ds and dd but my ds now finishes 2 round at the park when I'm just about to complete 1. Even my dd, 11 is overtaking me now with ease. I really must buck up.

Yes, I've told dd we'll go buy some nice running gear after exam. Getting back to our swimming and running program again. How wonderful.

I think I'll try to do 6km/week to start off.

:udawoman: Jiayou!! Jiayou!!! :udaman:

rydy:

I hope one day I can achieve what Teacher Jerry (TJ) has accomplished. :salute:


Uncle liao, got heart, not enough power... :imdrowning:

I have signed up for 5 coming races - all 10 km.

Current weekly mileage is 25-30 km only @ 3 times/week. Will push more during next few weeks.

Will try Newton 18 km in Oct.

If I may comment:

Do not rush into training. Like what TJ said, take it slow and increase intensity at your own pace.

I started running in Nov 2010 and increased milage too fast trying to do SCMS 10km and got myself injured!
My knee ligaments were inflamed!

During Dec school holidays I was limping with my family in Club Med, cannot do a damn thing except doing water aerobics...sianz.

Took me about 4 weeks to fully recover. Also spent $$$ on Physio.

Anyway to cut the long story short. Take your time and most importantly enjoy your run!

There are some 50 races per year, so you have plenty to choose from!

Cheers!

Hey rydy!

There are ppl who complete their 1st marathon, 1st ironman races at the age of 50, 60s. So, dun give up easily!

So long you have the will. You will have the determination to do it!

25km-30km /week for a 10km run is more than enough. As you mentioned your past injuries. It's better to keep within the mileage and not overuse your knee caps and knee! :hi5:

Faun:

jerrycoaching:

You are welcome!


To be inspired, you may take alook at my blog. hee... Hope that inspires u alittle!

http://www.twfec.org/2011/04/we-are-on-tv.html

Hi Teacher Jerry,

I'd also like to train for the 10km run. The most I could do now is 3.5km. I used to be able to do 6km and that was aeon ago and the longest I could do.

How should I train. Is it better to do road run or go McRitchie for the jungle run?

When is the marathon btw? Are there a few of this event in a year?

Thanks for your help.

Hello Faun!

You are way better than me! I couldn't even finish my 2.4km run during my army times. Now, I'm proud to say that I'm an Ironman 70.3 finisher! :boogie:

Well, 3.5km is a good distance if u r planning to go for a 10km run.

St Chart should be in Dec but there's 1 mizuno in Sept. Maybe you can look foward to that

Well, if time permits, you can start off with a short distance. Say, 2km/week. Then progress 4km/week -> 6km/week -> 8km/week.

I believe in progressive training. Most importantly is the discipline to go for that run despite feeling tired and sianz.( Hey! that happens to us always) :gloomy:

The initial part is always the most difficult. To get those engines running. But, hey. Once u get started. Keep those legs running until ur 1st race. U will be hooked onto it once u get to that finishing line.

Remember. We are talking about recreational running and completing the race. Not elite trainings.

So, get urself an mp3 player or a jogging buddy. Start off slow. Go and run ur favourite areas. (Mine is East coast park and Sembawang Park) Or a jog around ur estate. Enjoyment is the most important part to get things started.

On ya! get urslf a nice pair of shoes that u love so much that says \"Let's go for a run! Wear me!!\"

Hee.... :grphug:

You are welcome!


To be inspired, you may take alook at my blog. hee... Hope that inspires u alittle!

http://www.twfec.org/2011/04/we-are-on-tv.html

Hello 542la!


My name is Teacher Jerry. I'm a finisher of St. Chart 42km marathon, Aviva Ironman 70.3 and a Swimming coach.

So just tot of sharing with you.

Well, for most of the 10km races, there is usually no cut of timing that you need to achieve. Most organisers would prefer you to take part in the race and enjoy it. So, you can walk,jog, or crawl to the finishing line. No problem at all.

If this is your 1st time taking part in a 10k race. I would recommend you to go and enjoy the race (*even if it meant walking all the way*)

I always share my 1st marathon story with the kiddos. Teacher Jerry limped all the way for my 42km. (*had a cramp at the 12km mark).

Of course, adequate preparation before the start of any race is cruicial and important. You should be cover at least 2km -5km a week (depending on how comfortable you are) before you embark onto your 1st 10km race.

Rule of the thumb. Train safe, train smart and enjoy your race. :dancing: