how to slim down
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I use knee supports for my knees. Please can you share on the shape up livs. Have not heard of them. Thanks.
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Mvm:
I use knee supports for my knees. Please can you share on the shape up livs. Have not heard of them. Thanks.
Hi Mvm, they are shoes for lightweight toning. You can wear them for walking/running/exercising. The shoes has a diagonal bottom that adjust your stride. Initially when you tried on it, you might feel it's weird on your feet. But trust me you will get used to it pretty fast & enjoy running in it. There are different models that cater for different needs. If knee support is your concern, they do have one new design that gives you the extra cushioned base that protects your joints. The sales personnel told me the design was such that it will spread the impact from your knees. If I remember correctly the price for that is more than $200 but less than $300.
I bought my Shape-ups Liv Skechers for $150+ inclusive of GST at causeway point last Sunday. Saw a few old models on 50% discount. -
hi! anyone tried to go on a carbo-free diet before? Like totally no carbos… is it healthy actually? Heard its rather effective
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Mvm:
walking and running will help slim down. My DH lost 10 kg in 10 weeks just from running and lost 4 inches off the waist.
wow hello MVM,
How often and how much did your DH run? Tht is amazing! I find it hard to keep the discipline of running! -
The keyword is really determination.
Watch this video:
https://www.facebook.com/photo.php?v=192695174098847 -
Hi all, anyone has tried the Cohen diet programme? I am looking for someone to give me more feedback.
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Hey…
Here are some tips for slimming…
1 Top up your water
2 Have a cup of slimming tea
3 Step away from the junk food
4 if you’re having a big meal, have it early
5 Exercise early
6 Try to include cheating in your diet
7 Don’t strength train exclusively -
At Ohmsantih yoga place, I did power yoga and lost 8kg over 5 months. Not fantastic compared to slimming product but definitely I feel and look alot healthier than visiting all those slimming places & swallowing slimming tablets. Best of all, I was toned up all the same time. Happy & satisfied!
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hello all,
i managed to slim down from 52kg to 45kg now just by taking Herbalife for 2 mths and without any exercise. I still continue to take herbalife now even I have reach my pre-preggie weight as I want to stay healthy for my 3 kids.
Not earning, just want to share and help people who seriously want to lose weight and stay healthy. I can help you purchase at a lower price under my name. any one interested can PM me.
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I have slim down successfully and can eat anything that I want and my weight is being maintained at a satisfactory level. No unsightly stomach and flabby thighs and arms like last time. All it took me was 3 months and I'm happy with the result it gives me. Interested? Give me a call 9757xxxx and I am happy to share with you my weight loss experience. Cheers and stay healthy always
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