how to slim down

[kwokwc]

smurf:

Anyone tried this before?


http://www.flat-belly-exercises.com/women-abs.html

Does it work? :?

Have not tried this. However, I am just wondering if the solution can be in a book, must be ideas and some exercises, right? To me, I won't believe and buy it as I don't think it is worth it.

My husband had ever bought such e-books before and claim result and refund gurantee. But when you really want to get refund, there will be a lot of ding-dong. End up we, the consumers, will end up, forgetting about getting a refund. So he told me, don't believe in such can get full refund.

[joycechoorenee]

hi all


4 years after my second child was born my weight was fluctuating till it came to a point i realised, no matter what i do, i am gaining weight. ( of course i hv no time for exercise w 2 busy kids). then my friend introduced to me Herbalife. within 1 mth 1 lost 3 kg. And i also managed to cut down most of the bad habits i had( sugary drinks, snacks, eating leftover ). Then i realised Herbalife helps me to change my lifestyle to a healthy one, which i really want as i want to be always around for my kids

if u interested to know more, can pm me @ transgenic_leaf@yahoo.com

[kwokwc]

Just want to share. One of my friend recently bought slimlite (from Tupperware) for her sister to take. I am quite amaze from the result. She just take for 4 days and she has lost 3kg. Personally I believe, this early loss of weight is losing water. She told me that after starting the program (4 days only), she doesn’t have that much craving and not eating as much too.

Quite impressive, will continue to monitor her progress.

[Castle House]

Morning


I personally feel that exercise is still the best way of trimming and losing weight…

Once you start those pills or slimming program, you cannot stop… or you need to control to maintain… if not will be like balloon… got worse…

[smurf]

I thought Tupperware is ahem, sells Tupperware containers, how come now got sell slimming product, herbs, etc??

[kwokwc]

smurf:

I thought Tupperware is ahem, sells Tupperware containers, how come now got sell slimming product, herbs, etc??

Yes, you are right. Tupperware sells containers. Their containers are lifetime warranty, so if wear and tear can exchange or get credit note to buy new items, they won't have much business after a while. So now, they also look into health product and beauty product. At least, if it suits you, you will still purchase once you finish eating or using it. As for slimming product, they did a research and find out the there is a big market for slimming product in Singapore, so they invest in this.

One thing for sure, they took a long time to build up their reputation, so whatever health or beauty product (also about 50yrs in US) they bring in, has to be of certain standard, if not, they will spolit their own reputation.

[Happy Mama]

I think the best way to lose weight is to change your lifestyle By having a sensible daily diet coupled with regular exercise. Cheap, healthy and it's for a lifetime.


Having said that, I know it's a great challenge to follow a strict regime and I've never been able to follow through all these years too. It takes GREAT discipline to eat healthily.

[syt625]

Anyone try acupunture?

Is it good?
Feel like trying but i afraid the expensive treatment.

[adanial]

Hi ladies,


I agree excercise is still the best… I’ve 3 kids and as years went by I balloon up to 74kg. sometime in dec 2010, I decided to buy a threadmill cost $2.4k
naturally, I did use it till seriously till sometime in feb 2011…

I’m proud of myself… my current wtg is 66kg… its really hardwork. I did at least 30min of running 2x a week. after you know how much effort is needed to burn those calories… you will watch what you eat… now I’m even motivated to do regular excercise… my next target wtg is 60kg. plus sign, you feel more energectic…

[Happy Mama]

adanial:

Hi ladies,


I agree excercise is still the best.... I've 3 kids and as years went by I balloon up to 74kg. sometime in dec 2010, I decided to buy a threadmill cost $2.4k
naturally, I did use it till seriously till sometime in feb 2011...

I'm proud of myself... my current wtg is 66kg.... its really hardwork. I did at least 30min of running 2x a week. after you know how much effort is needed to burn those calories... you will watch what you eat.. now I'm even motivated to do regular excercise.. my next target wtg is 60kg. plus sign, you feel more energectic..

Wow, congrats! So you lost weight purely by cutting down on your food and running on the treadmill? May I know what you meant by using the treadmill seriously from dec to feb? That means you are no longer using it?

I've always wanted to get a treadmill but am afraid it'll become a white elephant.