Best ways to loose weight
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Any advise to loose weight ?
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Eat less and exercise more.
The rule of thumb and eat small portion each time but more smaller meals. -
Go out more and spend less time at the computer !! :evil: :evil:
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Depend on what is ur situation , if too serious then have to seek help from consultant
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i lost 4 kg in 2 months by controlling the kind of food i ate. due to medical condition, i had to cut out oily and spicy food. I also ate half the portion of rice i used to take but i fill my stomach with the rest of the food on the tables, eg. veg, meat, tofu,
No snacking of course. Weight just went down … -
Dun forget to detox! It helps in weight loss and clearing your intestines…
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1.Drink a lot of water
2.Exercise
3.Do not Skip Meals
4.Wake up in early morning
5.Make a routine -
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Drink a lots of water, eat fresh vegetables and watch what you eat i know you have probably heard this a trillion times but it really is the best way to loose weight.I miss my junk food too much. I recommend, treating yourself 1 times a week to something you really like to stop you becoming bored of your diet.
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