How do you keep ur self awake?

[vinegar]

same as me…i use to depend a lot on coffee/teh si…but seem to immune liao…no effect on me…


can’t think of any drink to keep awake…For my case, i go for 30min morning jog.Feel more refreshing after sweating out.

[Jennifer]

I think the main concern shld be how to improve sleep quality so that the energy level during daytime is greater.

[TheAnswer]

There was a period of time where I used aroma therapy oils to help me relax and sleep well.

[Mdm Koh]

Play games on my handphone… It requires thinking and will force me to stay alert. However, a healthier option is to get enough rest and exercise in the morning.

[em83]

Everytime I get sleepy in the afternoon, I forced myself to walk around, do some manual labour, it usually work in keeping me awake !

[vinegar]

i’ve this bad habit…watch TV until i sleep…DH always has to off the TV for me.


Exercise is good way to help sleep beta.Best is to exercise in the morning,start wf brisk-walking,slow jog

[toddles]

Don’t sacrifice sleep… there was this recent article making the rounds that getting less than 5 hours sleep a day has significant impact on increasing blood pressure and shortening life span…

[vinegar]

toddles:

Don't sacrifice sleep... there was this recent article making the rounds that getting less than 5 hours sleep a day has significant impact on increasing blood pressure and shortening life span...

i read that too..from U or iweekly magazine....sleep is impt...

[Glade]

1 cup of coffee in the morning is enough to get me going for the whole day.

[TheAnswer]

Glade:

1 cup of coffee in the morning is enough to get me going for the whole day.

Which brand?