Thanks dear for providing this information about drink water with empty stomach.

I am used to drink water with out eating any thing but I never feel as you mention.

The basic diet for weight gain for the children that should contain nutritious, high calorie foods. carbohydrate is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruits.

I suggest you some exercise to slim down.

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

Slimming centers are the best choice for the weight loss because these center

deals with natural method for the weight loss and give more stress on exercise.