how to slim down

[Happy Mama]

I think the best way to lose weight is to change your lifestyle By having a sensible daily diet coupled with regular exercise. Cheap, healthy and it's for a lifetime.


Having said that, I know it's a great challenge to follow a strict regime and I've never been able to follow through all these years too. It takes GREAT discipline to eat healthily.

[syt625]

Anyone try acupunture?

Is it good?
Feel like trying but i afraid the expensive treatment.

[adanial]

Hi ladies,


I agree excercise is still the best… I’ve 3 kids and as years went by I balloon up to 74kg. sometime in dec 2010, I decided to buy a threadmill cost $2.4k
naturally, I did use it till seriously till sometime in feb 2011…

I’m proud of myself… my current wtg is 66kg… its really hardwork. I did at least 30min of running 2x a week. after you know how much effort is needed to burn those calories… you will watch what you eat… now I’m even motivated to do regular excercise… my next target wtg is 60kg. plus sign, you feel more energectic…

[Happy Mama]

adanial:

Hi ladies,


I agree excercise is still the best.... I've 3 kids and as years went by I balloon up to 74kg. sometime in dec 2010, I decided to buy a threadmill cost $2.4k
naturally, I did use it till seriously till sometime in feb 2011...

I'm proud of myself... my current wtg is 66kg.... its really hardwork. I did at least 30min of running 2x a week. after you know how much effort is needed to burn those calories... you will watch what you eat.. now I'm even motivated to do regular excercise.. my next target wtg is 60kg. plus sign, you feel more energectic..

Wow, congrats! So you lost weight purely by cutting down on your food and running on the treadmill? May I know what you meant by using the treadmill seriously from dec to feb? That means you are no longer using it?

I've always wanted to get a treadmill but am afraid it'll become a white elephant.

[adanial]

Happy Mama:

adanial:

Hi ladies,


I agree excercise is still the best.... I've 3 kids and as years went by I balloon up to 74kg. sometime in dec 2010, I decided to buy a threadmill cost $2.4k
naturally, I did use it till seriously till sometime in feb 2011...

I'm proud of myself... my current wtg is 66kg.... its really hardwork. I did at least 30min of running 2x a week. after you know how much effort is needed to burn those calories... you will watch what you eat.. now I'm even motivated to do regular excercise.. my next target wtg is 60kg. plus sign, you feel more energectic..

Wow, congrats! So you lost weight purely by cutting down on your food and running on the treadmill? May I know what you meant by using the treadmill seriously from dec to feb? That means you are no longer using it?

I've always wanted to get a treadmill but am afraid it'll become a white elephant.

I bought my treadmill in Dec but didnt really use it until in Feb. Yes it become a white elephant for a while but heart pain to see it staring at me reminding the $$ I had spent. I'm still doing my running at least 2x a week.. my target is to bring down to 60kg

[Happy Mama]

adanial:

I bought my treadmill in Dec but didnt really use it until in Feb. Yes it become a white elephant for a while but heart pain to see it staring at me reminding the $$ I had spent. I'm still doing my running at least 2x a week.. my target is to bring down to 60kg

$2,400 is on the high side for a treadmill. May I know what brand you bought? Are there any special features we should look out for when buying a treadmill?

[adanial]

Happy Mama:

adanial:

I bought my treadmill in Dec but didnt really use it until in Feb. Yes it become a white elephant for a while but heart pain to see it staring at me reminding the $$ I had spent. I'm still doing my running at least 2x a week.. my target is to bring down to 60kg

$2,400 is on the high side for a treadmill. May I know what brand you bought? Are there any special features we should look out for when buying a treadmill?

the brand is Kettler... yup quite ex..but pay interest free installment ok lah dont feel the pinch. bought it at tampines One... but the shop has relocate.. dunno where must find the receipt to get the tel no.
feature to look for... the max wtg it can take, sturdy..when you run the Treadmill dont vibrate too much, the maximum speed. you must try before buying.

[Happy Mama]

adanial:

Happy Mama:

[quote=\"adanial\"]
I bought my treadmill in Dec but didnt really use it until in Feb. Yes it become a white elephant for a while but heart pain to see it staring at me reminding the $$ I had spent. I'm still doing my running at least 2x a week.. my target is to bring down to 60kg

$2,400 is on the high side for a treadmill. May I know what brand you bought? Are there any special features we should look out for when buying a treadmill?

the brand is Kettler... yup quite ex..but pay interest free installment ok lah dont feel the pinch. bought it at tampines One... but the shop has relocate.. dunno where must find the receipt to get the tel no.
feature to look for... the max wtg it can take, sturdy..when you run the Treadmill dont vibrate too much, the maximum speed. you must try before buying.[/quote]Ok thanks for the pointers. I've heard of Kettler... their equipment are all very sturdy and of good quality... Will take a look at the product...

[eduedu]

has any mummies tried going to slimming centres? like marie france? so envy christy chung give birth to 3 still such a hot mummy.

[alder]

Take lemon with honey (2t spoons) daily morning with empty stomach.

Drink heavy water with empty stomach.
Use cabbage trice a week for 1 or 2 months.
Don’t sleep afternoon after meals.
Consume tea daily at least 4 times.
Eat dry chapati at night daily.