how to slim down

[Gilroye]

Hey…

Here are some tips for slimming…
1 Top up your water
2 Have a cup of slimming tea
3 Step away from the junk food
4 if you’re having a big meal, have it early
5 Exercise early
6 Try to include cheating in your diet
7 Don’t strength train exclusively

[Yuhua]

At Ohmsantih yoga place, I did power yoga and lost 8kg over 5 months. Not fantastic compared to slimming product but definitely I feel and look alot healthier than visiting all those slimming places & swallowing slimming tablets. Best of all, I was toned up all the same time. Happy & satisfied!

[kat78]

hello all,


i managed to slim down from 52kg to 45kg now just by taking Herbalife for 2 mths and without any exercise. I still continue to take herbalife now even I have reach my pre-preggie weight as I want to stay healthy for my 3 kids.

Not earning, just want to share and help people who seriously want to lose weight and stay healthy. I can help you purchase at a lower price under my name. any one interested can PM me.

[Marylampsg]

I have slim down successfully and can eat anything that I want and my weight is being maintained at a satisfactory level. No unsightly stomach and flabby thighs and arms like last time. All it took me was 3 months and I'm happy with the result it gives me. Interested? Give me a call 9757xxxx and I am happy to share with you my weight loss experience. Cheers and stay healthy always 



Mod's Note
mobile number masked in accordance to forum's advertisement posting rules.

[smurf]

what is herbaife and what does it contain? any harmful ingredents?

[cmm]

Just came to know about this free weight loss program (Lose to Win) run by our Health Promotion Board. It's a 12-wk program and includes exercise, nutrition advice, and even trips to the supermarket!


Last day for registration is Nov 30. Details are below.


http://www.hpb.gov.sg/programmes/article.aspx?id=7762

[coolit]

Gilroye:

Hey...

Here are some tips for slimming...
1 Top up your water
2 Have a cup of slimming tea
3 Step away from the junk food
4 if you’re having a big meal, have it early
5 Exercise early
6 Try to include cheating in your diet
7 Don’t strength train exclusively

What do you mean by try to include cheating in your diet?

[sleepyqueen]

I just wanna to slim down on targeted areas - like the area around my arms and tummy. Wondering if it is possible to do so? I am currently reducing on my carbo intake. It does help but then the effect is not that great on my tummy still.


Anyone here tried applying gel just at those targeted areas and managed to burn the fats in those areas?

[cherrygal]

"Include cheating" means don’t deprive yourself too much otherwise the weight might rebound. My current diet allows me to cheat (eg. 2 pcs of pineapple tarts here and there) so I am able to maintain the low carbo, low fat diet for a longer time frame. I remember I tried the 3-day diet last time and it was so depressing that by the 2nd day, I was pigging out on lasagna.

[maggicho]

simple maths.


As long input is lesser than output, u’ll lose wt in the long run.

Dieting is not a good way to stay slim.

Exercise.

If u workout, u can eat anything and not worry of urself getting fat.

Try pole dancing. It’s fun and effective and doesnt sweat much.

Besides, it tones up your body and give u nice abs.