how to slim down

[Marylampsg]

I have slim down successfully and can eat anything that I want and my weight is being maintained at a satisfactory level. No unsightly stomach and flabby thighs and arms like last time. All it took me was 3 months and I'm happy with the result it gives me. Interested? Give me a call 9757xxxx and I am happy to share with you my weight loss experience. Cheers and stay healthy always 



Mod's Note
mobile number masked in accordance to forum's advertisement posting rules.

[smurf]

what is herbaife and what does it contain? any harmful ingredents?

[cmm]

Just came to know about this free weight loss program (Lose to Win) run by our Health Promotion Board. It's a 12-wk program and includes exercise, nutrition advice, and even trips to the supermarket!


Last day for registration is Nov 30. Details are below.


http://www.hpb.gov.sg/programmes/article.aspx?id=7762

[coolit]

Gilroye:

Hey...

Here are some tips for slimming...
1 Top up your water
2 Have a cup of slimming tea
3 Step away from the junk food
4 if you’re having a big meal, have it early
5 Exercise early
6 Try to include cheating in your diet
7 Don’t strength train exclusively

What do you mean by try to include cheating in your diet?

[sleepyqueen]

I just wanna to slim down on targeted areas - like the area around my arms and tummy. Wondering if it is possible to do so? I am currently reducing on my carbo intake. It does help but then the effect is not that great on my tummy still.


Anyone here tried applying gel just at those targeted areas and managed to burn the fats in those areas?

[cherrygal]

"Include cheating" means don’t deprive yourself too much otherwise the weight might rebound. My current diet allows me to cheat (eg. 2 pcs of pineapple tarts here and there) so I am able to maintain the low carbo, low fat diet for a longer time frame. I remember I tried the 3-day diet last time and it was so depressing that by the 2nd day, I was pigging out on lasagna.

[maggicho]

simple maths.


As long input is lesser than output, u’ll lose wt in the long run.

Dieting is not a good way to stay slim.

Exercise.

If u workout, u can eat anything and not worry of urself getting fat.

Try pole dancing. It’s fun and effective and doesnt sweat much.

Besides, it tones up your body and give u nice abs.

[Chubbie]

Hi all,


I am undergoing a 3 mth weight management programme now. Halfway through it and I have lost 4 kg and almost 4 inches off my waist. Anyone interested to know more can pm me.

[Chubbie]

Hihi,


I’m into the 3rd month of my weight management programme. Did my review two days ago. I have lost a total of 7 kg and almost 6 inches off my waistline. My body age has also come down from 46 to 41. And I have incorporated exercise into my daily routine that I feel lost if I missed it. Getting closer to my ideal weight and figure. ; )

[tankee]

Mod’s Note


Please do not turn this thread into a marketing thread.

Please do your advertisement in the right places in accordance to our forum’s posting rules.