how to slim down

[smurf]

what is herbaife and what does it contain? any harmful ingredents?

[cmm]

Just came to know about this free weight loss program (Lose to Win) run by our Health Promotion Board. It's a 12-wk program and includes exercise, nutrition advice, and even trips to the supermarket!


Last day for registration is Nov 30. Details are below.


http://www.hpb.gov.sg/programmes/article.aspx?id=7762

[coolit]

Gilroye:

Hey...

Here are some tips for slimming...
1 Top up your water
2 Have a cup of slimming tea
3 Step away from the junk food
4 if you’re having a big meal, have it early
5 Exercise early
6 Try to include cheating in your diet
7 Don’t strength train exclusively

What do you mean by try to include cheating in your diet?

[sleepyqueen]

I just wanna to slim down on targeted areas - like the area around my arms and tummy. Wondering if it is possible to do so? I am currently reducing on my carbo intake. It does help but then the effect is not that great on my tummy still.


Anyone here tried applying gel just at those targeted areas and managed to burn the fats in those areas?

[cherrygal]

"Include cheating" means don’t deprive yourself too much otherwise the weight might rebound. My current diet allows me to cheat (eg. 2 pcs of pineapple tarts here and there) so I am able to maintain the low carbo, low fat diet for a longer time frame. I remember I tried the 3-day diet last time and it was so depressing that by the 2nd day, I was pigging out on lasagna.

[maggicho]

simple maths.


As long input is lesser than output, u’ll lose wt in the long run.

Dieting is not a good way to stay slim.

Exercise.

If u workout, u can eat anything and not worry of urself getting fat.

Try pole dancing. It’s fun and effective and doesnt sweat much.

Besides, it tones up your body and give u nice abs.

[Chubbie]

Hi all,


I am undergoing a 3 mth weight management programme now. Halfway through it and I have lost 4 kg and almost 4 inches off my waist. Anyone interested to know more can pm me.

[Chubbie]

Hihi,


I’m into the 3rd month of my weight management programme. Did my review two days ago. I have lost a total of 7 kg and almost 6 inches off my waistline. My body age has also come down from 46 to 41. And I have incorporated exercise into my daily routine that I feel lost if I missed it. Getting closer to my ideal weight and figure. ; )

[tankee]

Mod’s Note


Please do not turn this thread into a marketing thread.

Please do your advertisement in the right places in accordance to our forum’s posting rules.

[tonny33]

I have seen lot of my friends slimming down and bounce back very fast. Lost lot of money

and very sad.

My friends have the following slim down experience

(1)\tfast lose weight is very harmful to your health. (the body can not adapt to the quick change, may cause a lot of side effect.)
(2)\tThe faster to lose weight, the faster to redound.
(3)\tOnce you have rebound ,you will easier to rebound in the future.
(4)\tOne of my friend join a slimming program by put on slimming gel and wrap with film wait for more than 30 mins. She feel very cold when it process(burn fat). She only finish 8 sessions and 2 sessions left. At that time she lose about 10 Kg, But rebound in two weeks .And she feel very cold even in summer time in these past ten years.
(5)\tOne of my friend introduced to a doctor and give her some slimming pills because she know her aunt slimming very fast. After few weeks both of them digestion system became very bad.
Everyday they vomit easily.
(6) One of my friend want to slim down very fast. She buy a machine and run on it for 3 hrs everyday. So after checking , the doctor tell her knee joint was hurt seriously because she is very heavy.

I like my slimming program now is very natural and health no machine, no exercise needed, no slimming pills. It can do it by yourself. save money .I am slimming steadily for four months . One thing I like it most is it can slim down on targeted areas.


Slimming down not only physical also in your mind


any one interested can email xa333@hotmail.com to me

You are welcome :please: :please: :please: :please: :please: :please: :please: :please: :please: :please: