how to slim down
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pinky88:
This is work. I am doing this during this raining season. No cost and easy. Mine is 5 x 14 storeys. Climb up and take a lift down, take me about 25 minutes. I do it at least 3 - 4 times daily.24hr-mum:
any mummies successfully slimmed down with whatever mthd? can share?
Hi, my girl now 11 yrs old, used to be a very plump kid. Just before she enters P1, I was worried that she would be sent to the tough club so during the yr end sch hols, I make her climb the staircase daily. We climbed 13 storeys up only (heard ppl say climbing dwn will hurt the knee) 3X continuously daily for abt 2 mths. In the end, she slim down a lot & her clothing size went dwn by 2 sizes. As I oso climbed with her, I felt my body tone up too. My wt is <50kg so I didn't lost wt but tone up especially at the buttock area. So whenever ppl ask me wat's a gd way to loose wt, I always tell them climb the staircase, it's hassle free.
I am still breasdfeeding my son and strongly recommended by my sister to drink green drink. Hopefully can reduce few kgs before Chinese New Year -
how abt specifically how to reduce stomach fat?
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Wakeup early in the morning. No afternoon nap.
Skip dinner or replace it with fruits or vegetables.
No sweets, cakes and soft drink. -
what is the different between cal and kcal (unit measurement)? which is smaller?
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24hr-mum:
how abt specifically how to reduce stomach fat?
Ya, my problem is not so much the weight, but the extra fats round the stomach. It's so depressing each time I see something I like but when I put it on, the flaw showed up \"glaringly\". I like dresses, but can't find one that hide the fats reasonably well.
Can't do sit-ups or similar exercises becos of a spinal surgery that I had years ago.
Anyone with any advice.tips to share? -
for dresses or tops, can get something that has a ribbon or sash to cover the front
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Can anyone give me some dieting tips? I have been on Jenny Craig for a little under 2 months and I have lost 13 pounds. The program has become too expensive for me to afford, but I would still like to lose 10 more pounds. Summer is quickly approaching and I would like to lose it as quickly as possible. I need some good dieting tips, i have heard the special K diet works?
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swapnaa:
Can anyone give me some dieting tips? I have been on Jenny Craig for a little under 2 months and I have lost 13 pounds. The program has become too expensive for me to afford, but I would still like to lose 10 more pounds. Summer is quickly approaching and I would like to lose it as quickly as possible. I need some good dieting tips, i have heard the special K diet works?
Suggest cut down / out the carbo, sure way to lose weight!
BTW why \"summer is quickly approaching\"? U from overseas? -
Sleep earlier, drink more water and cut down on sugar and other refined carbs sources like white bread, white rice… Definitely no sugary drinks…
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Does anyone know of a good diet pill that mainly supresses your hunger?
I’m going on a diet tomorrow. I exercise too; but I always feel hungry when on a diet. That’s why I’m looking for a pill that will help me with that. Any suggestions? A friend of mine suggested Comtrex even if that is not a diet pill, he says, kinda suppresses your apetite. What do you think?
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