how to slim down
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Wakeup early in the morning. No afternoon nap.
Skip dinner or replace it with fruits or vegetables.
No sweets, cakes and soft drink. -
what is the different between cal and kcal (unit measurement)? which is smaller?
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24hr-mum:
how abt specifically how to reduce stomach fat?
Ya, my problem is not so much the weight, but the extra fats round the stomach. It's so depressing each time I see something I like but when I put it on, the flaw showed up \"glaringly\". I like dresses, but can't find one that hide the fats reasonably well.
Can't do sit-ups or similar exercises becos of a spinal surgery that I had years ago.
Anyone with any advice.tips to share? -
for dresses or tops, can get something that has a ribbon or sash to cover the front
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Can anyone give me some dieting tips? I have been on Jenny Craig for a little under 2 months and I have lost 13 pounds. The program has become too expensive for me to afford, but I would still like to lose 10 more pounds. Summer is quickly approaching and I would like to lose it as quickly as possible. I need some good dieting tips, i have heard the special K diet works?
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swapnaa:
Can anyone give me some dieting tips? I have been on Jenny Craig for a little under 2 months and I have lost 13 pounds. The program has become too expensive for me to afford, but I would still like to lose 10 more pounds. Summer is quickly approaching and I would like to lose it as quickly as possible. I need some good dieting tips, i have heard the special K diet works?
Suggest cut down / out the carbo, sure way to lose weight!
BTW why \"summer is quickly approaching\"? U from overseas? -
Sleep earlier, drink more water and cut down on sugar and other refined carbs sources like white bread, white rice… Definitely no sugary drinks…
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Does anyone know of a good diet pill that mainly supresses your hunger?
I’m going on a diet tomorrow. I exercise too; but I always feel hungry when on a diet. That’s why I’m looking for a pill that will help me with that. Any suggestions? A friend of mine suggested Comtrex even if that is not a diet pill, he says, kinda suppresses your apetite. What do you think? -
Be careful with those diet pills. You remember what happened to Andrea D’Cruz?
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25hourmaid:
Be careful with those diet pills. You remember what happened to Andrea D'Cruz?
yes. Do be very cautious before you decide on such pills.
I dont know the reason for dieting but if you are looking for have the results for a long term - you have to see how sustainable your diet is. If weight loss is the key target, then gradual and steady does it.
Some advice, since it is easy to give such advise than follow it
- Stick with low GI food
- no white rice/bread,
- minimize sugar
- skim milk only.
- of course minimize fats especially thru fried stuff
- substitute snacks with juicy fruits
:celebrate:
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