how to slim down

[CookiesMonster]

anyone tried i-slim?? can share the outcome?? TIA

[Adhelm]

If you want to slim down and got the better one physique than you should avoid the alcoholic products and also the drinks like that.....



Mod's Note
External URL removed.

[CookiesMonster]

thanks but i don’t take alcoholic products…take small portion but no time for exercise…just brisking walkg.


still no matter how i can’t seems to shake off the inches. better put it, inhale air also can increase my love handles.

[Nithan]

I suggest you some exercise to slim down.

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

[ppnqq]

For those who wish to see faster results especially the tummy area, heard that Dr Johnson’s Slimming Gel is good compared to some other popular brands but I am not sure where to get this. I personally have not tried this so cannot vouch for it’s effectiveness. It is a hearsay. Many from other forums said this is very good. But don’t get to see this selling any where too. May be those who knows can share here for those who wish to get it. HTH.

[kwokwc]

Has anyone tried using BMI machine that check the fat to muscle ratio? Just wondering how accurate is this type of machine.


I have tried one recently, but my husband questioned, by just standing and holding something, how can it calculate out the fat to muscle ratio of the body. Anyone?

[missbluey]

ppnqq:

For those who wish to see faster results especially the tummy area, heard that Dr Johnson's Slimming Gel is good compared to some other popular brands but I am not sure where to get this. I personally have not tried this so cannot vouch for it's effectiveness. It is a hearsay. Many from other forums said this is very good. But don't get to see this selling any where too. May be those who knows can share here for those who wish to get it. HTH.

with regards to Dr Johnson's Slimming Gel, i have tried it. effect not bad, like the \"hotness\". i got my maid to buy from a malay shop near my place (hougang).

[CJS]

missbluey:

with regards to Dr Johnson's Slimming Gel, i have tried it. effect not bad, like the \"hotness\". i got my maid to buy from a malay shop near my place (hougang).

Can u pm me the address and how much it cost ? Thanks.

[bebebub]

CJS:

missbluey:

with regards to Dr Johnson's Slimming Gel, i have tried it. effect not bad, like the \"hotness\". i got my maid to buy from a malay shop near my place (hougang).

Can u pm me the address and how much it cost ? Thanks.

Hi, I would like to know the address and how much, too. Can pm me? TIA

[ppnqq]

missbluey:

ppnqq:

For those who wish to see faster results especially the tummy area, heard that Dr Johnson's Slimming Gel is good compared to some other popular brands but I am not sure where to get this. I personally have not tried this so cannot vouch for it's effectiveness. It is a hearsay. Many from other forums said this is very good. But don't get to see this selling any where too. May be those who knows can share here for those who wish to get it. HTH.

with regards to Dr Johnson's Slimming Gel, i have tried it. effect not bad, like the \"hotness\". i got my maid to buy from a malay shop near my place (hougang).

Really? But how hot is the hot?